Paperback. Blue cover and white title.

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In a world where self-motivation is increasingly the key to success, psychologist and communications expert Philippa Davies shows us just how to give ourselves – and others – the impetus we need. Get Up and Grow unveils the secret of motivation. In it we discover why it is especially important today; how moods influence motivation; how to grow our creative thinking; techniques to think positively in all circumstances; what your essence is to help turn your calling into reality; how to make the big life change successfully; methods to motivate everyone from family and friends to work colleagues; the importance of leading by example and coaching others. In her usual lively, humorous style, Philippa brings her expert skills, practical suggestions and real-life case studies to help us move mountains and achieve our cherished goals.

Review: ‘This combination of inner-self stroking and targeted strategy looks set to become an instant classic and makes indispensable reading for all of us who know we could do better’

Philippa Davies runs her own company, Voiceworks, which trains and runs seminars on presentation skills, media skills, voice technique, motivation and handling difficult interactions. She has had 4 books previously published by Piatkus. She also regularly appears on TV and radio, and speaks at conferences throughout Europe. She lives in Wales with her husband and two sons.