Paperback. White board binding with blue title and judo images on the boards.

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A Step-by-Step Guide to Throwing and Grappling–from Beginner to Olympic Level!

Master instructor Neil Ohlenkamp has updated and expanded his best-selling Judo training manual for students at every level–from novice to advanced. Judo Unleashed! presents all the information needed by Judo trainees in a single comprehensive handbook!

This authoritative guide covers all randori no kata (free practice) forms prescribed by the Kodokan Institute, the international governing body for Judo, as well as other information needed to improve and expand your knowledge of this exciting sport:

• The history of Judo and how it helps to promote character development
• What you need to know about your Sensei (instructor) and Dojo (training school)
• How to prepare for your first class, equipment to buy and dojo training etiquette
• Basic terminology and the importance of understanding Judo’s underlying philosophy
• Principles of throwing (nage waza), grappling (katame waza) and striking (ateme waza)
• The latest tournament rules, including scoring and penalties in competitions
• And much, much more!

From philosophical basics to advanced competitive techniques, this book is the true bible of the sport and the only manual you’ll need as you advance through every level of your Judo training!