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There is a massive amount of shame that comes with negative thinking. You blame yourself for the intrusive thoughts that blindside you. You feel guilty for not being more optimistic. It’s time to stop.  Are you fed up with people telling you to JUST be more positive? Negative thinking isn’t as simple as someone looking at the glass half empty. It is a debilitating mindset that seeps into every area of your life.  It can cause you to freeze in fear, withdraw from the world, and lose your relationships.  The constant rumination that keeps you up at night spirals out of control. Your past mistakes keep replaying in your head, so much so this past version of yourself is all you can see.  Negative thinking happens automatically — it’s not your fault.  Our brains thrive on negativity. Research published in Psychological Bulletin (2008) has proved that our brains are wired to think negatively. You tell yourself that today will be a better day, but your brain tells you the opposite, and you slip back into old negative habits.  But that doesn’t mean that negative thinking is something you can’t control.  The brain is indeed negatively biased. However, science has confirmed that you can rewire the way you think. And you can start doing this today!

In How to Stop Negative Thinking, here is just a fraction of what you will discover:
How to overcome every type of negative thinking from intrusive thoughts to rumination in 7 simple steps 

Simple, effective strategies with practice exercises that will help you overcome the negative thought patterns that prevent you from leading the life you want

3 crucial tools you can use to pinpoint the roots of your negative thinking

The 7 ultimate dangers of not managing your stress today

Scientifically proven breathing techniques that will ease the impact of negative thoughts and rumination

How to put a stop to toxic behaviour, passive aggression, and toxic positivity and protect your new mindset

How mental health issues don’t have to define who you are or stop you from experiencing joy

How to love and accept yourself despite your negative thinking — discover why this is crucial to kickstart your journey towards a happier, more positive person

15 positive affirmations and positive self-talk phrases, including a mini-guide on how to create your own and much more.
I know you have tried to stop your negative thinking, and nothing has worked. And the last thing you need is someone else telling you it’s your attitude. 
Your inner critic will be telling you that you can’t do this or that you don’t deserve to be happy. As soon as you understand how your brain works, that inner critic won’t have a leg to stand on! You will have a clean slate to start this incredible journey towards positivity. Just by reading this, you have taken control and decided to change. Now all that’s missing is the final step.

Chase Hill is a Personal Growth, Stress Management, and Social Interaction Specialist, and the bestselling author of How to Stop Overthinking, a book which has hurtled to take Amazon’s #1 Bestseller spot in both the US and the UK. With a professional background in life coaching and a passion for helping others to unleash their true potential, Chase’s writing is warm and refreshingly honest. His willingness to share personal stories from his own life, combined with his clear style and focused advice, makes it easy for readers to implement changes immediately. How to Stop Overthinking is the result of a lifetime’s work on implementing positive thinking and healthy boundaries in his own life, combined with his dedication to helping others do the same.

Chase is a certified life coach and social interaction specialist, and has spent over a decade researching psychology, with a focus on mental attitude, emotional resilience, and assertiveness and boundary-setting in the modern world.

Chase is an advocate for living the life you want to live, and makes sure to carve out the time for his own passions within his work. When he’s not focusing on helping other people do the same, you might find him traveling the world, producing music, or hunting down his favourite records on vinyl.