| Dimensions | 22 × 28 × 0.5 cm |
|---|---|
| Language |
Paperback. Brown cover with white title.
This full-color cookbook, featuring vibrant photography of every dish, brings to life the sacred cuisine of Mount Athos—where food has been prepared for over a thousand years as an expression of balance, gratitude, and healing. Monks have created humble yet flavorful recipes from vegetables, grains, legumes, olive oil, and herbs, reserving fresh fish for feast days.
✅ A curated selection of breads, soups, legumes, and vegetable dishes prepared with simple ingredients
✅ Seafood recipes reserved for feast days, honoring the Orthodox tradition
✅ Naturally sweetened monastic desserts, made without eggs or dairy
✅ Herbal teas and natural remedies inspired by Athonite healing practices
✅ Spiritual reflections that turn each recipe into a moment of mindfulness and gratitude
More than a cookbook, this is an invitation to embrace the simplicity of monastic life, while enjoying the health benefits of the Mediterranean diet. Perfect as a gift or for your own kitchen, it combines authentic recipes, full-color photography, and timeless wisdom in one inspiring volume.

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